Stress Management Tips from Kaiser

March 30, 2021

Reclaim your calm with these helpful tips from Kaiser Permanente. Click here to learn more read more

United Concordia Dental Oral Wellness Update

February 19, 2021

Snoring toddlers, grinding your teeth, food cravings & more... Click here to learn more read more

COVID-19 Vaccine Resource Locator Tool

February 2, 2021

The COVID-19 Vaccine Resource Locator Tool helps members navigate local vaccination planning and find resources for their area to help them take steps toward vaccination. read more

Healthy Habits for a Healthy Heart

February 2, 2021

Develop habits to keep your heart strong. Click here to learn more read more

Kaiser COVID-19 Update

January 22, 2021

Kaiser provides an update regarding vaccine supplies, scheduling your vaccine appointment and surging cases in California. Click here to learn more read more

Kaiser Update on COVID-19 Vaccine Supply & Distribution

January 21, 2021

Information and updates from Kaiser Permanente on the COVID-19 vaccine supply and distribution. Click here to learn more read more

Kaiser Permanente – National COVID-19 Vaccine Hotline

January 8, 2021

To efficiently serve the high volume of members calling Kaiser Permanente to find out the latest COVID-19 vaccine information, a national hotline (24/7) with recorded answers to frequently asked questions (FAQ) has been set up. The phone number to the Kaiser Permanente national COVID-19 vaccine info read more

Get Your Flu Shot!

October 16, 2020

Stopping the spread of colds and the flu is more important than ever – get your flu shot today! Kaiser Permanente has made it safe and easy to keep your family safe and healthy. read more

Preventing Colds and Flu

October 16, 2020

It’s cold and flu season! Learn more about cold and flu prevention, symptoms and facts with UnitedHealthcare. Click here to learn more. read more

3 Ways to Prevent Diabetes

October 16, 2020

More than 1 in 3 Americans have prediabetes – and 90% of them don’t even know it. The good news is that most cases of type 2 diabetes are preventable – healthy lifestyle changes can help you avoid, control, or even reverse the disease. read more

Kaiser COVID-19 Update

September 21, 2020

Kaiser Permanente provides an update regarding California fires, masks, flu shots, and continuing coverage (COBRA, Medicare, Medicaid/Medi-Cal, etc.) while experiencing a change in employment. read more

COVID-19 Update: Back to School

September 10, 2020

Kaiser Permanente’s most recent COVID-19 update includes tips for the new normal at school, immunizations, and masks. Click here to learn more. read more

UCCI’s Oral Wellness Newsletter

September 10, 2020

Learn about mask safety, halitosis, and summer tips in United Concordia Dental’s Oral Wellness Newsletter. read more

Health Habits for a Healthy Weight

September 9, 2020

When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. Click here to learn more. read more

Kaiser’s COVID-19 Update

September 4, 2020

As we continue to manage through the COVID-19 pandemic, Kaiser Permanente is committed to making sure members have the latest information.  The latest update includes planning for the Next Normal, new case studies, risk assessments, self-care, and more. read more

Sun Safety with UHC

September 4, 2020

Spending time outside is a great way for you and your family to help stay healthier.  Consider these health tips to help make the most of your fun in the sun. Click here to learn more. read more

Compare UHC Costs

July 24, 2020

Compare UnitedHealthcare’s quick care options to help keep costs down.  Call 911 or go to an emergency room (ER) if you have a life-threatening condition.  For everything else, see your primary care physician (PCP) or family doctor first.  If seeing your PCP isn’t possible, it’s important t read more

The "New Normal" Dentist Visit

July 24, 2020

During these uncertain times, you want to feel confident that you’re receiving dental care in a safe environment.  United Concordia Dental dentists now use special personal protective equipment (PPE) for every dental visit. read more

Focus on Health and Fitness!

July 24, 2020

When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. Learn how to manage your diet with Kaiser Permanente. Click here to learn more. read more

Summer Sun Safety

July 17, 2020

As the summer heats up, protect yourself from harmful rays with these tips from Kaiser Permanente. Click here to learn more. read more

Maximize Your Dental Benefits

June 11, 2020

Fully maximize your United Concordia Dental benefits by understanding your dental coverage, picking your own dentist, scheduling cleanings and exams, and much more. Click here to learn more. read more

Kaiser’s COVID-19 Update

June 11, 2020

Kaiser Permanente provides an update on COVID-19. Learn about free self-care apps, local facility updates, getting care from home, and much more. Click here to learn more. read more

Make the Most of Your UHC Dental Plan

June 8, 2020

Get to know your dental plan! Learn about UnitedHealthcare Dental’s preventive and other types of dental care, and accessing your benefits online. Click here to learn more. read more

Men’s Health with Kaiser Permanente

June 2, 2020

Lifestyle changes can help prevent many health conditions that commonly affect men.  Take charge of your health, watch your waist, and check in with your mental health with these tips from Kaiser Permanente. read more

Get Care from the Comfort of Home

June 2, 2020

Rest assured you can continue to get the high-quality care you depend on from Kaiser Permanente. Connect with your care team from the safety and comfort of your home for primary care, specialty care, and mental health services, read more

Wellness Apps for Self-Care

June 2, 2020

Adult Kaiser Permanente members can tap into the power of self-care by downloading apps: Calm and myStrength. Click here to learn more. read more

Toothbrush Safety During COVID-19

May 7, 2020

Learn how to protect your family when you’re sick by social distancing your toothbrush, washing your hands before you brush your teeth, and much more with United Concordia Dental’s toothbrush safety guidelines. read more

Teledentistry with UCCI

May 7, 2020

Dental emergencies can happen when you least expect it. If you have an urgent problem during COVID-19, you can seek care from the safety of home. Teledentistry is covered by your United Concordia Dental plan. read more

Self-Care for the Whole You

May 6, 2020

Being good to your mind is just as important as being good to your body. Learn to stick to a sleep schedule, move your body, and express your feelings with Kaiser Permanente. Click here to learn more. read more

UnitedHealthcare COVID-19 Update

May 6, 2020

Learn the facts, moderate your media intake, follow health and safety recommendations, and practice being mindful with UnitedHealthcare’s COVID-19 update. Click here to learn more. read more

Behavioral Health Virtual Visits

May 6, 2020

As COVID-19 continues to impact us all, you may be feeling more stress and anxiety than usual — and it may be difficult to leave your home for therapy appointments due to social distancing or quarantine. UnitedHealthcare helps you manage possible coronavirus anxiety with two ways to get emotional read more

Digital Tools for Emotional Wellness

May 6, 2020

Everyone needs support for total health — mind, body, and spirit.  Digital tools can help you navigate life’s challenges, make small changes, or simply support an overall sense of well-being.  Kaiser Permanente promotes digital tool, myStrength. read more

COVID-19 - Symptom Checker & Facts

April 16, 2020

UnitedHealthcare shares key facts regarding Coronavirus (COVID-19), and debuts an online symptom checker. Click here to learn key COVID-19 facts. read more

Stress and Oral Health

April 6, 2020

Don't be surprised if your dentist asks what's been on your mind lately.  Dentists can identify the oral symptoms of stress while you're in the exam chair.  Stress may weaken your immune system, which can put you at risk for some oral health issues, such as: Cold sores and canker sores – Cank read more

Essential Medical Eye Care Services

April 6, 2020

During the month of April 2020, VSP members can access essential medical eye care.  The connection between your eyes and overall health is important and this expanded access will allow you to get eye care when you need it most. read more

Everyday Ways to Ease Your Stress

April 6, 2020

Stress can be hard on your health – so it’s important to find ways to offset those negative effects.  These healthy habits can help you stay cool under pressure, even when you’re pressed for time. read more

UnitedHealthcare COVID-19 FAQs

March 27, 2020

UnitedHealthcare addresses frequently asked questions regarding the Coronavirus (COVID-19). Click here to learn more. read more

Special e-Newsletter - COVID-19

March 27, 2020

As the situation around coronavirus (COVID-19) continues to evolve, ILWU Warehouse Welfare Fund is committed to providing plan participants with the most up-to-date health and safety information. Below please find the latest updates from Kaiser Permanente and UnitedHealthcare on how they are caring read more

COVID-19 Update: "Shelter in Place"

March 25, 2020

Due to the Bay Area regional “Shelter in Place” order recently issued, only essential businesses are allowed to remain open in efforts to curb the spread of Coronavirus (COVID-19). Please be advised that the Plan Administrative Office of ILWU Warehouse Welfare Fund will remain open during thi read more

UnitedHealthcare - Choose Your Physician

March 11, 2020

Finding a doctor, specialist or facility couldn't be easier with UnitedHealthcare’s simple steps. Click here to learn more. read more

Coronavirus - What You Need to Know

March 10, 2020

Protect yourself and your family by reading the latest information and frequently asked questions regarding the Coronavirus (COVID-19). Click here to learn more. read more

UCCI Oral Wellness Newsletter

February 6, 2020

Celebrate Children's Dental Health Month and American Heart Month with this oral wellness newsletter from United Concordia Dental. Learn about dental care for kids, baby teeth best practices, the link between heart disease and oral health, and much more. read more

Maximize Your UCCI Dental Plan in 2020

January 14, 2020

Scheduling preventive care, understanding your benefits, utilizing in-networks dentists, and spicing up your dental routine are but a few tips to maximize your dental plan in 2020. read more

Exercise Tips from Kaiser Permanente

January 14, 2020

Staying active is easier when you follow a few exercise tips from Kaiser Permanente. Try exercising in 10-minute bursts, try something new, and keep your gear with you! Click here to learn more. read more

United Concordia's Dental Newsletter

December 12, 2019

United Concordia Dental’s Oral Wellness December Newsletter includes holiday dental tips, how to keep your teeth healthy during a cold, toothbrush care reminders, temperature-sensitive teeth, and much more! read more

Diabetes and Gum Disease are Linked

November 4, 2019

Diabetes and oral health can go hand-in-hand. People with poorly controlled diabetes are more likely to develop oral complications like gum disease. And gum disease makes managing diabetes more difficult. Click here to learn read more

How to Protect Against Type 2 Diabetes

November 4, 2019

More than 1 in 3 Americans have prediabetes - and 90% of them don't know it. Learn about balanced living and healthy lifestyle changes you can make to avoid, control, or even reverse type 2 diabetes. read more

Oral Wellness Newsletter

October 8, 2019

Learn about the do's and don'ts for Halloween candy, the link between oral health and breast cancer, and vaping myths in United Concordia Dental's Oral Wellness newsletter. read more

Healthy Habits for Women

October 8, 2019

Many of the biggest health risks for women are preventable. Simple things like regular screenings and making healthy lifestyle choices, can help you stay healthier longer. Click here to learn mo read more

College Tuition Benefit with UCCI!

October 8, 2019

Effective November 1, 2019, United Concordia Dental plan participants can help the students in your family to afford a college education. College Tuition Benefit, a savings program offered in partnership with SAGE Scholars, Inc., allows you to earn Tuition Rewards points that can be redeemed for tui read more

3 Ways to Fend Off the Flu

August 30, 2019

It’s never fun to be sick, but the flu is more serious than the common cold. Protect yourself and the people you care about with Kaiser’s simple tips. Click here to learn more. read more

Access to Vaccinations for UHC

August 30, 2019

In Dec. 2018, UnitedHealthcare expanded coverage for the influenza vaccine under the pharmacy benefit for fully insured members. UnitedHealthcare is expanding coverage further for the influenza vaccine and adding other preventive vaccines to the pharmacy benefit for members. Expanding the availab read more

Healthy Weight, Happy Body

August 7, 2019

Forget juicing, fasting, and fad diets. Just focus on being healthy and fit. When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. read more

Getting Care While Traveling

August 6, 2019

Whether you're traveling for work or visiting family in another state, you can be confident in Kaiser Permanente coverage. Click Here to Learn More read more

August Oral Wellness by United Concordia

August 1, 2019

Happy August! This month, United Concordia Dental is celebrating National Tooth Fairy Day on August 22nd, sending out back-to-school check-up reminders,  and much more. read more

Don't get burned - be smart in the sun

July 3, 2019

Sun exposure is the leading cause of skin cancer — and it’s also to blame for up to 90% of the visible signs of aging. But you don’t have to shun the sun completely. Click Here to Learn More read more

Get Healthy, Guys

June 5, 2019

Lifestyle changes can help prevent many health conditions that commonly affect men. Click Here to Learn More read more

Don't Hesitate...Vaccinate!

May 16, 2019

There is a measles outbreak in our community ... don't hesitate and vaccinate!  The MMR shot has a long record of safety and will help protect your child from potential life-altering and deadly illnesses like measles, mumps and rubella. read more

Oral Wellness in May by United Concordia

May 10, 2019

Happy May! This month, United Concordia is raising awareness about the effects of lupus, stroke, osteoporosis and smoking on your oral health. And in honor of Mother's Day, they're covering ways expectant moms can keep their smiles healthy. read more

Live healthy, happy, and whole

May 1, 2019

Mental and emotional wellness are important parts of your overall health.  Being good to your mind is just as important as being good to your body – and that means living a healthy lifestyle, paying attention to how you feel and doing simple things to take care of the whole you. read more

Your care, your way

May 1, 2019

Get care you need the way you want it.  No matter which option you choose, your providers can see your health history, update your medical record, and give you personalized care that fits your life. read more

3 ways to address your stress

April 11, 2019

Everyone gets overwhelmed sometimes.  But too much stress can be hard on your health - so it's important to find ways to offset those negative effects. These healthy habits can help you stay cool under pressure. read more

Eating Habits of Healthy Smiles

February 22, 2019

Good Nutrition doesn't just benefit your body - it can keep your teeth and gums healthier, too!  That's because the mouth is the initial point of contact for everything you consume.  Poor eating habits can lead to gum disease and tooth decay, while smart food choices can create healthier smiles. read more

Healthy habits for a happy heart

February 4, 2019

You can help avoid future heart problems by making healthy changes today. And the same habits that help keep your heart strong also reduce your risk for other diseases — another good reason to take these health tips to heart.

read more

Enter to Win a $5,000 Shopping Spree with VSP!

January 9, 2019

See what Vision Service Plan can do for your eyes and your wallet when you create an account on VSP.com.  After you've created your account, you'll be eligible to win a $5,000 shopping spree! Click here to Sign Up read more

Avoid The Blue Light Blues

January 9, 2019

All that blue light exposure from digital devices can lead to eye strain and fatigue.  And with 2 out 3 people in the U.S. experiencing digital eye strain, your eyes are probably working overtime. Click He read more

3 ways to up your fitness game

January 4, 2019

You know exercise is good for you.  But when your to-do list is a mile long, it can be easy to write off your workouts.  To get back on track, focus on simple ways you can move more, more often. Click Here to read more

Self-care for a happier, healthier you

December 3, 2018

Practicing self-care is good for the mind, body, and spirit.  Here are some simple thing you can do to boost your mood, beat stress, and enjoy life more.  Each one takes just a little bit of time and effort - and you're worth it. read more

Wildfire Health Information Updates from Kaiser

November 19, 2018

As the wildfires continue to impact some of our communities, Kaiser Permanente’s top priority is your safety.  During this time, Kaiser would like to inform patients and members that all Kaiser Permanente facilities in Northern California are currently open and operating during normal hours.  In read more

2018 Open Enrollment for Bayer Participants

November 9, 2018

The open enrollment period for Bayer Corporation employees has officially begun and runs through November 21, 2018.   This is your opportunity to enroll in the ILWU Warehouse Welfare Fund's health plan and take advantage of the competitive cost structure. read more

Tips to Help Prevent Diabetes

October 31, 2018

More than 1 in 3 American have prediabetes – and 90% of them don’t even know it.  The good news is that most cases of type 2 diabetes are preventable – healthy lifestyle changes can help you avoid, control, or even reverse the disease. read more

VSP HIPPA notice is now available

October 11, 2018

VSP® Vision Care maintains a HIPAA Notice of Privacy Practices (Notice) describing how health information about individuals covered under our vision care services insurance plans may be used and disclosed. The HIPAA Privacy Rule requires that every three years we notify individuals curre read more

New Online Mental Health and Wellness Resources

October 5, 2018

Mental health is one of our nation’s most pressing public health issues.  Currently fewer than 1 in 3 employees with a mental health condition get the help they need.  It’s time to change that. Kaiser Permanente is committed to helping members be healthy in mind, body, and spirit. In honor read more

Healthy Habits for Women

October 3, 2018

Nothing matters more than your health - and many of the biggest health risks for women are preventable.  Simple things like regular screening and making healthy lifestyle choices can help you stay healthier, longer. read more

VSP Annual Member Notification

September 14, 2018

Members of vision service plans are entitled to receive annual notification of their vision service plans’ complaint process and timely access to care. As a result, this  notice contains information regarding the VSP complaint system, access to care, and the methods by which VSP members can commu read more

3 Ways To Fend Off The Flu

September 1, 2018

It's never fun to be sick, but the flu is more serious than the common cold.  It can be dangerous - especially for older people, children under 4 and pregnant women.  Protect yourself and the people you care about with these simple tips. read more

Connect to Care Anytime, Anywhere

August 6, 2018

Get the care you need the way you want it.  No matter which option you choose, your providers can see your health history, update your medical record, and give you personalized care that fits your life. read more

Healthy Weight, Happy Body

July 30, 2018

Forget juicing, fasting, and fad diets.  Just focus on being healthy and fit.  When you eat right and exercise regularly, mailing a healthy weight can happen naturally. read more

New School Year, New Style

July 30, 2018

Get an extra $40 to spend on select frame brands and start off the school year with a new style. Click Here to Learn More read more

Love the sun safely

June 29, 2018

Sun exposure is the leading cause of skin cancer - and it's also to blame for up to 90% of the visible sign of aging.  But you don't have to shun the sun completely. Click Here to read more

Getting care away from home

June 15, 2018

Whether you're traveling for work or visiting family in another state, you can be confident in Kaiser Permanente coverage. Click Here to Learn More read more

Health guidance for guys

June 4, 2018

Lifestyle changes can help prevent many health conditions that commonly affect men. Click Here to Learn More read more

Live Healthy, Happy and Whole

April 26, 2018

Mental and emotional wellness are important parts of you overall health- start doing these simple things to take care of the whole you. Click Here to Learn Moreread more

Simple tips for a less stressed life

April 5, 2018

Everyone gets overwhelmed sometimes, but too much stress can be hard on your health - so it's important to find ways to offset those negative effects. Clic read more

Tobacco & Your Oral Health

April 5, 2018

We all know smoking is bad for us, but did you know that chewing tobacco is just as harmful to your oral health as cigarettes? Click Here to Learn More read more

Heart Attack Symptoms

February 7, 2018

Heart attacks can be sudden and intense but may start slowly with mild pain or discomfort.

Click Here to Learn Moreread more

Simple Tricks For Staying Active

January 11, 2018

You know exercise is good for you. But when your to-do list is a mile long, it can be easy to write off your workouts. To get back on track, focus on simple ways you can move more, more often.

read more

Flu Surge Impacting Medical Service and Telephone Wait Time

January 11, 2018

This year’s flu season has impacted Northern California harder than anticipated by the health community. Some emergency rooms, medical offices, and hospitals are experiencing overcrowding and long wait times – not just at Kaiser Permanente, but throughout Northern California.

read more

VSP Disaster Assistance

October 25, 2017

VSP® Vision Care is doing everything we can to help those affected by the extensive wildfires ranging in various California counties. This includes you, and your employees.

read more

UnitedHealthcare Signature Value Advantage Plan

September 25, 2017

Participants in Northern California will have access through their primary care physician to more than 3,000 specialists throughout Canopy Health’s network of hospitals and doctors.

read more

The Flu Is Serious

September 14, 2017

The flu is serious. Protect yourself and everyone around you.

Click Here to Learn More

read more

Lets Stop Sick Days Before They Start

September 8, 2017

The flu shot is your best defense against the flu. The flu isn't just a bad cold, it's highly contagious and can be very serious. It can take about 2 weeks to develop community, which is why you should get a flu shot before the season starts.

read more

High-Quality Vision Care You Can Trust

August 21, 2017

See why VSP® is the consumers’ #1 choice in vision care. VSP provides you with a vision benefit focused on delivering the best value, care, and choices. Now, members who prefer to shop online can buy eyewear from a site they can trust: eyeconic.com®, the VSP store.

read more

Set Your Sights on Savings

August 21, 2017

With Exclusive Member Extras, savings never looked so good. We put our members first by providing exclusive special offers from leading industry brands, totaling more than $2,500 in savings.

read more

Lets Make Healthy A Habit

August 2, 2017

Don't wait to lose that weight. A healthier body starts with healthier habits - and making healthy changes is easier than you might think. All you need to do is be a little more mindful of what you eat and how much you move.

read more

Get more out of your mobile

July 25, 2017

The digital membership card is the latest feature of the Kaiser Permanente app, which also allows members to schedule appointments, email their doctors, manage prescriptions, view most lab results, and locate Kaiser Permanente facilities. And the integrated member phot read more

Staying Safe Under the Sun

June 27, 2017

Being out in the sun can be good for you. Sunlight can brighten your mood and help you feel healthier. However, exposing yourself to long periods of direct Sun can also be harmful to your skin. Click on the links b read more

Let’s Reach Healthy New Heights

May 30, 2017

Be the best man you can be. Whether you're exercising, working, or just relaxing, healthy choices can help you stay at the top of your game. Take steps to improve your health and lower your risks of developing health problems, because healthier tomorrows start today.

read more

Away from Home Travel Line

April 26, 2017

24/7 travel support anytime, anywhere. For easy guidance on the go, our travel team is available to help you.

Click Here to Learn More

read more

Get more out of your mobile

March 22, 2017

Register on kp.org to get secure access to My Health Manager — your one-stop resource for managing your care online. Download the Kaiser Permanente app to access all the convenient features of My Health Manager on your smartphone. Download the app from the App StoreSM or Google Play read more

VSP Laser VisionCare Program

March 10, 2017

With the VSP Laser VisionCare Program, you'll enjoy a safe and successful path to better vision. In addition to fully covered visit before and after your procedure to your VSP dr., you'll get special pricing on services from a VSP-contracted laser vision center. read more

VSP Coupon: $20 to Spend on Featured Frame Brands!

March 10, 2017

VSP Vision Care puts our members first!  CLICK HERE for your VSP Exclusive Member Extra and print your $20 coupon to spend on featured frame brands!

< read more

Eating Habits of Healthy Smiles

March 2, 2017

Good nutrition doesn't just benefit your body, it can help keep your teeth and gums healthier, too! That's because the mouth is the initial point of contact for everything you consume. Poor eating habits can lead to gum disease and tooth decay, well smart food choices read more

Babies Teeth Need Special Care Too!

March 2, 2017

You may only see the gums in your babies mouth but this doesn't mean you don't need to take care of them. Caring for your babies teeth before they come in is the most important thing. Your babies teeth may be small, but they are important because they will turn into ad read more

Let's Work In More Work Outs

March 2, 2017

Do you know what exercise is good for? Everything. It's good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you.

read more

Let's Eat Well To Live Well

February 27, 2017

When you eat better, you feel better. You might be surprised how easy it is to introduce healthy eating habits into your life. All it takes is a few small changes and simple swaps to start building a healthier plate.

read more

Healthy Mind Healthy Body

February 8, 2017

As a reminder, UnitedHealthcare moved its wellness online to the Healthy Mind Healthy Body newsletter.  Each month, Healthy Mind Healthy Body is available to members and non-members alike.  See below for instructions on how you can sign up.

read more

Let's Stay Young At Heart

January 30, 2017

Your cardiovascular system moves blood and oxygen throughout your body to keep it going so you don't miss a beat. In fact, your heart beats about 100,000 times every day. Show it some love with a few easy-to-do activities. 

< read more

United Concordia Dental’s Preventive Incentives

January 9, 2017

Life Is complicated enough. Dental benefits shouldn’t be. But they should promote good oral health and help save you money. United Concordia Dental’s Preventive Incentives program does just that—offering an easy-to-understand way for you to maximize your benefits immediately with read more

10 Survival Tips for Holiday Eating

January 7, 2017

Thanks to the many holiday dinners, parties and home-baked sweets brought to work, the average American gains about one or two pounds during the holiday season.

Unfortunately, that extra weight often stays with us and builds up year to year.

But wi read more

Kaiser - Mind-Body Connection

January 5, 2017

How do you feel in your head affects how you feel in your body. When life gets overwhelming and pressure it starts to build, it's important to take time to focus on your emotional wellness.

read more

Seize the Days and Be Good to Yourself

November 23, 2016

How do you feel in your head affects how you feel in your body. When life gets overwhelming and pressure it starts to build, it's important to take time to focus on your emotional wellness.

read more

VSP Members: Get an Extra $40 to Spend

November 4, 2016

Exciting savings for you and your eligible dependents: from November 1 through March 31, eligible participants get an Extra $40 to spend on Calvin Klein and Cole Haan frames. No extra paperwork, no hassle, just fabulous frames. The extra $40 is automatically added to the current frame allowance read more

Landmark - Back Pain

October 7, 2016

A chiropractic and acupuncture benefit plan from Landmark is your low cost, natural alternative to drugs and surgery for the relief of back, muscle and joint pain. Landmark has over 1,800 chiropractors and acupuncturists throughout California.

read more

Seize the Days and Find Your Groove

July 28, 2016

Healthy lifestyle changes can prevent 80% of strokes. But the healthy things you do should also make you happy. If you don't like to run, roller-skate. If you're not a fan of spinach, disguise it in a smoothie. Figure out what works for you and feel the benefits of better health. read more

Seize the Days and Get Fired Up

June 29, 2016

Want to make healthy lifestyle changes you'll stick with long-term? Make them fun. Maintaining a healthy weight by eating right and staying active doesn't have to be a drag. In fact, it can be a delight! read more

Big Value. More Savings with VSP Vision Care.

June 19, 2016

With Exclusive Member Extras, savings never looked so good. We put our members first by providing exclusive special offers from leading industry brands, totaling more than $2,500 in savings. Click Here for More Offers read more

June is Men’s Health Month

June 15, 2016

Why Do Men Skip Health Tests? Women live 5.1 years longer on average than men. Could men's avoidance of doctors and routine checkups have anything to do with that? Click Here to view UHC's June Newsletter read more

March is Nutrition Month!

March 7, 2016

The Holidays are well behind us and Spring is right around the corner, are you ready to get back into a healthy eating routine?  It may sound impossible, but it's not!  All you need is a little meal planning, portion control and colorful foods choices.   This month UnitedHealthcare is he read more

Savor the Flavors of Health this Month!

February 29, 2016

Kaiser Permanente wants you to savor the flavors of Health!  Did you know that certain foods are "power couples" that offer you more nutritional benefits when eaten together? read more

IRS Forms 1094 & 1095

February 17, 2016

Important Information Pertaining to IRS Forms 1094 & 1095

Employees Will Be Receiving Notices From Their Employers & Medical Providers By March 2016

read more

February is Heart Health Month!

February 9, 2016

The topic of UnitedHealthcare's February Wellness E-Newsletter is very important because it is about your most important organ: your heart.

Are you at risk?

read more

Bayer Plan Participant - UPDATE

January 1, 2016

Update for Bayer Plan Participants

Please be advised that beginning in 2016, Bayer has decided to expand the enrollment period for status changes from 31 to 60 days.

< read more

Make Today Cheerfully Bright!

November 30, 2015

It's that crazy time of year again and Kaiser Permanente wants to help bring your mind & body into balance during the hustle & bustle of the holiday season.

read more

Have You Put the Kaiser App on Your Smartphone Yet?

October 13, 2015

What are you waiting for? Stay on top of your health 24/7 with Kaiser's two mobile phone apps! Click Here to learn how to down read more

UnitedHealthcare's myuhc.com Website is Up & Running!

August 12, 2015

Great News! Now members of UHC dental plans and UHC HMO & PPO medical plans can access one website to get lots of information and easy to use tools:  www.myuhc.com read more

United Concordia Dental's "Preventive Incentive Program" - Maximize Your Benefits!

March 31, 2015

United Concordia Dental offers a Preventive Incentive Program to help you maximize each & every benefit dollar!  read more

Kaiser Permanente Introduces - My Health Manager

March 17, 2015

Wouldn't it be great to spend less time managing your health & more time enjoying it?!  Kaiser wants to help you do just that with their 24/7 online health resource: My Health Managerread more

Ten Great Reasons to Use myuhc.com

February 25, 2015

Have you signed up for myuhc.com yet? UnitedHealthcare has made it as easy as 1-2-3 to register on their site to access plan benefits and health care information. Did you know you can:

  • Request an ID card
  • Talk to nurses online
  • Organize your medical claims
  • read more

Your ILWU Chiropractic & Acupuncture Benefits - You've Earned Them, Use Them!

February 24, 2015

Get the relief you deserve! Take advantage of chiropractic and acupuncture benefits provided by Landmark as part of your ILWU Warehouse Welfare Fund health plan.

  • Low $15 Co-pay (It's the only cost to you)
  • No Deductibles
  • No Coinsurance
read more

Get Your GRIN On with Delta Dental's Latest e-Newsletter

January 28, 2015

Check out Delta Dental's new 2015 edition of G-R-I-N! Click Here to go to the e-Newsletter and learn about:

  • 5 Teeth Whitening Tips
  • How to Conquer Your Dental Phobiaread more

FAQ

April 16, 2014

Find answers to some of the most frequently asked questions regarding your health & welfare benefits read more

Providers

April 16, 2014

Locate contact information for your service providers read more

News

April 16, 2014

Stay up-to-date on the latest benefit changes and wellness information read more

Forms

April 16, 2014

Important Fund forms are available for you to download read more